Interview with Kat Yiannakis of Macros Muscles Mindset

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In this episode, I speak with Kat about some of the struggles she
has faced over the years with disordered eating, how that shaped
her current coaching philosophy, and drove her to build her
businesses, FitSnax, and Macros Muscles Mindset.

She also dives into the tools and philosophies that have helped
her improve her relationship with food, which is a driving force
behind the way that she coaches, and the clientele that she
attracts.

Kat also touches on a number of resources that she recommends to
people to not only work through eating disorders, but to improve
their quality of life.

Strap in, grab a notepad and pen, and enjoy the journey.

Please note that the audio quality is a little patchy at times
due to poor internet connection, poor weather, and a little
background noise.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
Youtube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber


Your guest - Kat Yiannakis
Website: http://www.macrosmusclesmindset.com.au
Instagram: 
@macrosmusclesmindset
@fitsnax 

Kat's recommendations:
Books:
https://www.ariannahuffington.com/thrive/
https://charlesduhigg.com/the-power-of-habit/
Podcasts:
https://brainoverbinge.com/category/podcast/
https://player.fm/series/chasing-excellence


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/