What is Metabolism?

Send us a text


In this Q & A session, I answer a listeners question on how
extended periods of dieting can affect metabolism.

This one is pretty heavy on the science, and goes into the 11
systems of the body that make up the energy requirements for
Basal Metabolic Rate, or BMR.

It is important to understand the organism as a whole, to
understand how the metabolism works, and how it can be affected
by your lifestyle choices...in particular, stress
management.

I do refer to a number of previous episodes, as they provide a
lot more context for what I'm talking about.

If you are listening to this episode as a first time listener,
you will get a lot of benefit from this episode, however, I do
release these episodes in a specific order for a reason, and that
is to build a foundation, before we start layering information
over the top of the fundamentals, so I highly recommend going
back and listening from the start.

Episodes referenced:
https://www.buzzsprout.com/1082945/3767621-episode-5-progress-tracking-tools-subjective-tracking.mp3?blob_id=15766943&download=true


https://www.buzzsprout.com/1082945/3771728-episode-16-nutritional-pyramid-of-importance-mini-series-energy-balance-part-1.mp3?blob_id=15770882&download=true


https://www.buzzsprout.com/1082945/3771785-episode-17-nutritional-pyramid-of-importance-mini-series-energy-balance-part-2.mp3?blob_id=15770888&download=true


https://www.buzzsprout.com/1082945/3771833-episode-19-nutritional-pyramid-of-importance-mini-series-micronutrients-and-water.mp3?blob_id=15770915&download=true


https://www.buzzsprout.com/1082945/5088611-episode-30-swiss-8-mini-series-mindfulness.mp3?blob_id=20435597&download=true


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/