Elise Richmond

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In this episode, I speak with athlete, coach and
adventurer,  Elise Richmond.

Elise has worked in the fitness industry since 2009. Her career
in personal training has taken her around the world, and provided
the opportunity for her to pursue her own athletic
endeavours. 

She has dabbled in body building, is a 2 x CrossFit Regionals
Athlete, has crossed Mongolia's Gobi desert on foot, Kayaked
Australia's largest river, the Murray river, and has just
returned from cycling across Australia. 

Elise and I speak about numerous topics, but everything comes
back to living a life of minimising the bullshit, and creating
your own memories, stories and individual journey that bring you
fulfillment.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
Youtube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber


Your guest - Elise Richmond
Website: https://www.eliseroserichmond.com/
Instagram: https://www.instagram.com/eliseroserichmond/
Youtube: https://www.youtube.com/user/ehoefsmit/videos


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/