Coaches Corner: The benefits of movement assessments and barefoot warmups

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I've had so many great conversations with friends and colleagues
about what we see happening in the fitness industry, and thought
to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the first part of a conversation I had with my mate
Marshall, of Anvil Training and Development, as we discuss
movement screens, and the benefits of barefoot training.

Please note that the original conversation went for about 75 - 80
minutes, so I recommend listening to the entirety of the
conversation as I drip feed it over the next few weeks, to
understand the full context.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
YouTube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Marshall Officer
Website: https://anviltd.com/
Instagram: https://www.instagram.com/anvil.td/
YouTube: https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/