Sprint, Jump and Throw

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Do you know somebody that has hurt themselves playing touch footy
or volleyball on the beach? What about throwing a ball or a
frisbee for the dogs? Is this person you?

Would you be able to react to a threat rapidly, and escape
potential danger by jumping out of the way of an out of control
vehicle, or sprinting away from a would-be mugger?

You don't need to be an athlete to reap the massive benefits of
speed and power based training...and you also don't need to
dedicate entire training sessions to it.

Simply add it to the end of your warm-up, as a transition into
your main exercises in your already established training
regime.

Use it or lose it.
This principle states that if you don't practice something, or
use a specific ability, you will lose the ability to do that
thing. We don't stop moving when we grow old, we grow old when we
stop moving.

Thank me later!

Scoop Toss:
https://www.youtube.com/watch?v=sTj62tWvbmc&t=22s
Push Pass: https://www.youtube.com/watch?v=Kg7fhVimFOc
Hip Toss:
https://www.youtube.com/watch?v=eNPnJgc9Ckc&t=70s
Slam: https://www.youtube.com/watch?v=lfAqy_zAwzA
Ladder Drills:
https://www.youtube.com/watch?v=Sw3NAFqZcNo&t=188s



Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/