Own Your Morning. Elevate Your Life

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“Take excellent care of the front end of your day, and the rest
of your day will pretty much take care of itself. Own your
morning. Elevate your life.” - Robin Sharma

I don't use my phone for at least the first hour of the
day. 
This allows me to start my day on my terms, rather than the terms
the external environment is putting on me. 
Notifications, emails, social media, etc. are all distractions
that I don't allow in to start the day. This provides an
environment that sets me up to be proactive, and on the front
foot to begin each day, rather than reactive, and on the back
foot.

I personally have a number of morning routines that I go through,
depending on where I am, what I'm doing, how long I have, how my
sleep was the night prior, what the day ahead looks like, etc.
Some are 20 minutes. Some are 40 minutes. Some last an
hour. 
I will choose the routine that best suits the
circumstances. 

I recommend putting together a simple 10 to 20-minute routine
that you can do in any environment, regardless of whether you're
at home, staying at your partner's place, traveling, and so on
and so forth. 

In this video, I share my most basic morning routine, which has
become my default over the years. Sometimes this isn't even
practical if I have an early flight or an event that requires a
little more urgency, however, the majority of the time, these are
my non-negotiables.
https://youtu.be/xVTbtjm2KW0


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/