Coaches Corner: Should we replicate the emotional states of competition during training?

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 I've had so many great conversations with friends and
colleagues about what we see happening in the fitness industry,
and thought to myself, "I wish we would have recorded
that."

...So that's exactly what the Coaches Corner is about.

Join me for the fourth installment of a conversation I had with
my friend Kat, of Macros Muscles Mindset, as we discuss the
potential benefits and pitfalls of replicating the same emotional
states that you experience in competition, during training.

Please note that the original conversation went for about 65
minutes, so I recommend listening to the entirety of the
conversation to understand the full context, as there is some
crossover between the other questions...which have been dropped
as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
YouTube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Kat Yiannakis
Website: http://www.macrosmusclesmindset.com.au
Instagram: 
@macrosmusclesmindset
@fitsnax   


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/