Modular training systems are the way forward for exercise programming!

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The "All or nothing" mindset is killing your GAINZ.

"Something is better than nothing" is a much more practical and
sustainable approach to...well...life.

In this episode of my 5 minute fitness tips, I discuss how I've
structured a modular training philosophy that allows me to focus
on 20 minute blocks of specificity. This was a great way of
breaking my days up during lockdown, but also taught me the
multiple benefits of having a modular system that allows me to
focus on what I can do in the time that I have available.

Once you understand these principles, it makes it easy to get
some work in that is going to be beneficial, in whatever time you
have each day.

Links mentioned in the show.

My YouTube channel:
https://www.youtube.com/watch?v=0j6d2yWtz2U

My IG handle: https://www.instagram.com/coach_kobes/

Modular training system:
https://www.instagram.com/p/B_wCTU6p4Z8/?igshid=1ksdyimd67chp


Swiss 8 app: https://swiss8.org/the-app/

Rate and Review: https://lovethepodcast.com/livetrainperform


Episode is Live


Published: Jan. 11, 2021 @12AM Edit





Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/