Training tips as we age

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"Wait until you're my age, you'll understand what I'm talking
about."

Everyone has heard this uttered to them by many different people,
multiple times over the years. I can't recall how many times I've
heard this...yet, I'm the one saying it now.

As we age, our body simply can't handle the same abuse it was
capable of when we were younger. Well actually, it can...it just
takes it's toll a lot faster, and requires a lot more time,
energy and resources to recover from.

In this episode of my 5 minute fitness tips, I discuss some of my
top tips for training after 30, which include:
- Spend more time preparing for hard training
- Prioritise recovery mechanisms
- Conduct maintenance work
- Undulate training intensity and volume
- Schedule in deloads

Links mentioned in the show.

My YouTube channel:
https://www.youtube.com/watch?v=0j6d2yWtz2U
Lower crossed syndrome:
https://www.youtube.com/watch?v=OqGw7_qzWbg
Upper crossed syndrome:
https://www.youtube.com/watch?v=-5vF0xTYcvk&t=42s

My IG handle: https://www.instagram.com/coach_kobes/

Swiss 8 app: https://swiss8.org/the-app/

BeSpunki: https://bespunki.com.au/
USE THE CODE "KOBES10" FOR YOUR DISCOUNT

Rate and Review:
https://lovethepodcast.com/livetrainperform 


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/