Coaches Corner: How do I push past a strength plateau, and what is the difference between slow and fast twitch muscle fibres?

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I've had so many great conversations with friends and colleagues
about what we see happening in the fitness industry, and thought
to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the third installment of a conversation I had with
Will Foden, as we answer questions that have come in from
listeners and followers.

1. How do I push through a strength plateau?

2. What is the difference between fast twitch and slow twitch
muscle fibres?

Please note that the original conversation went for about 100
minutes, so I recommend listening to the entirety of the
conversation to understand the full context, as there is some
crossover between the topics we cover...which will be/ have been
dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
YouTube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest: Will Foden
Website: https://www.willfoden.com/
Instagram: https://www.instagram.com/willfoden/ 

Rate and Review:
https://lovethepodcast.com/livetrainperform     
  


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/