Why you should implement some form of barefoot training

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In this five minute fitness tips episode, I discuss the benefits
of implementing some form of barefoot training.

I also speak about one of my favourite exercises for developing
stability in the feet and the hips, which transfers to better
joint alignment, improves strength potential, and leads to better
muscle activation, recruitment patterns, athleticism, and reduced
injuries caused from muscular imbalances and dysfunction through
the kinetic chain - The Hip Airplane. 

Link here: https://www.youtube.com/watch?v=i0VfBTqLgK0&t=33s


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/