Swiss 8

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Swiss 8 is a proactive mental health model designed to provide
the tools required to deliver high-quality content around their 8
pillars of health and wellness, to allow you to be "Better At
Life."

These principles are delivered straight to your phone, via the
Swiss 8 app, where you can build out your daily routine via the
in-built calendar.

- Sleep
- Nutrition
- Time management
- Discipline
- Fitness/Movement
- Personal growth
- Mindfulness
- Minimalism

In this episode, I chat with the brains behind the organisation,
Adrian and Mex.
We cover a lot of ground during this conversation, but a big
point that came up for me repeatedly, was accountability, and
principles. Simply put, taking ownership of your current
circumstances, reviewing what is working for you in your life,
what is not, and then making a decision to create change by
implementing the principles of their 8 pillars of health and
wellness, progressively over time, using the right dosage each
tool, and tweaking them to suit what is most important in your
life at the time, without dropping the ball in the other areas
that have moved down the  hierarchy of value.
 
I've been an ambassador for Swiss 8 for a number of years, and I
would never put my name to anything I don't believe in, or use
myself. 

The Western world is in the middle of a mental health crisis, and
our veterans have taken action. Swiss 8’s team of combat veterans
have built a proactive mental health program that is delivered
through a mobile app. The app offers users programs in 8
categories of health and lifestyle; all proven to reduce anxiety
and depression. This holistic model forms your daily routine,
aiding you to build structure, improve discipline and take
ownership of your life. Once habits are formed the app will teach
you new skills. Skills that can form identity, purpose, and
encourage physical interaction to rebuild tribe and reduce
isolation.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
Youtube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber


Your guests
Adrian Sutter: https://www.instagram.com/adrian._.sutter/
Anthony Meixner: https://www.instagram.com/texmex84/

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtub


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/