It's not just what you do, it's how you do it

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In this 5 minute fitness tips episode, I give some examples of
using the same exercise, but changing how you do it, to elicit
different physiological response and training outcomes.

The SAID principle stands for specific adaptations to imposed
demands. Put simply, it means that you are going to adapt to not
only what you do, but how you do it.

For example, I can use a push up to build stability and mobility
in the shoulder girdle, hypertrophy (muscle building), strength
(magnitude of force), power and speed (rate of force) and
endurance (duration of force). How I execute the pushup, will
determine the training adaptation.

This principle is extremely important to understand when
adjusting the variables within a training session, to ensure that
you are getting your biggest bang for buck, to achieve the
purpose of not only that training session, but the overall goal
within a focused block of periodisation.

I have also attached an episode on periodisation, along with my
YouTube channel for reference.

What is periodisation:
https://www.buzzsprout.com/1082945/5417098-what-is-periodisation.mp3?download=true


The force/velocity curve:
https://www.buzzsprout.com/1082945/8020245-the-force-velocity-curve.mp3?download=true


Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
YouTube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw/videos


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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/