Weekly/Daily Training Structure with Will Foden

Send us a text


I've had so many great conversations with friends and colleagues
about what we see happening in the fitness industry, and thought
to myself, "I wish we would have recorded that." 

...So that's exactly what the Coaches Corner is
about. 

In this conversation I had with Will Foden, we discuss how we
recommend being "80% of the way there," all year round. So many
people have the all or nothing mindset, and whilst that can be of
service at different times, it shouldn't be the focus the
majority of the time. A healthy organism is an adaptable
organism. Train for health the majority of the time, then when
the time is right, you can put the pedal down and train to
optimize performance. 

This can be a hassle for people trying to build structure whilst
going through a lock-down or quarantine period, however, we give
some great advice and training templates to allow you to
manipulate the tools you have at your disposal, to focus on
moving the needle in the right direction, whilst focusing on what
is within your control.


Please note that the original conversation went for about 90
minutes, so I recommend listening to the entirety of the
conversation to understand the full context, as there is some
crossover between the topics we cover...which will be/have been
dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Will Foden
Website:


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/