Client Corner: Mark Teakle on the benefits of journaling and mindfulness

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I've had some amazing conversations with both my face to face,
and online clients, and thought that a lot of people would
benefit from being a fly on the wall.

So that's exactly what the Client Corner is about.

These episodes are open and honest coaching calls between myself,
and the people who trust me to guide them on their own health and
fitness journey through life.

I believe education drives compliance. Typically, if people know
why they are doing something, they will be more inclined to buy
into the process.
You will hear my coaching and training philosophies come full
circle in these conversations, and whilst I do provide advice and
guidance, I also like to ask questions to guide people to the
best answer that works for them under their specific
circumstances.

My coaching philosophy is: "If I'm not affecting my clients
outside of that one hour training time, then I'm not doing my
job."

My training philosophy is: "Give people a lot of what they need,
and a little of what they want."

Massive thank you to Mark for allowing me to record and share our
coaching call for the benefit of the audience. Much appreciated
mate!

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Mark Teakle

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube:
https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast:
https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s 

BeSpunki
Website: https://bespunki.com.a


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/