Eating Disorders Explained with Kat Yiannakis: Part 3 - Practical tools and techniques to manage and reduce symptoms on the road to recovery

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In this episode Kat discusses the process of Binge Eating
Disorder (BED) recovery and how MMM uses both behavioural weight
loss therapy and the psychoeducational components of BED to
create abstinence from binge eating. We cover various tools and
techniques that can be implemented to help reduce urges to
overeat, as well as challenge thoughts and behaviours around
nutrition and body image.

 Understanding tools and techniques Practical
application All or nothing mindset, pattern interruption and
habit stacking The effect of language Create balance, not
restriction

This is a great conversation for those dealing with BED
themselves, or have friends or family dealing with their own
struggles.

Kat is an Occupational Therapist, Neuro-Linguistic Programming
Practitioner, Personal Trainer, Fitness Expert and Accredited
Nutritionist based in New York City. Kat has worked around the
world in the health and fitness industry as a Coach, Therapist
and Trainer for over 13 years.
Kat works on improving the relationship that athletes and members
of the community have with food, body image and nutrition,
through her online business, Macros, Muscles & Mindset.

Kat has featured on the podcast numerous times in the past, and
shares her story behind why she is passionate about helping
others identify and address eating disorders, and that is through
her own lived experience.
Find that episode here:
https://www.buzzsprout.com/1082945/54...
Part 1 of the Binge Eating Disorder series is linked here:
https://www.buzzsprout.com/1082945/85...

Podcast episodes mentioned:


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/