What did you do to protect your mental health through lockdowns, loss of tribe, and social connection?

Send us a text


In this episode, I answer a question from a listener on what I
did/do to protect my mental health.

Journaling is a big part of the process for me, because it allows
me to practice gratitude and appreciation as I reflect on the
past, as well as being the first action step to setting a vision,
and subsequent action steps on the path into the future.

I reference a number of other podcast episodes and social media
posts in this episode, which you will find below, for
context.



Values drive behaviours:
https://www.instagram.com/p/B-EBIIvp00W/

What makes you think 2021 will be any different:
https://www.instagram.com/p/CJc7d8zJbbD/

Journaling is putting your thoughts on paper:
https://youtu.be/qYvVN9wYa-E

2020 reflections:
https://www.buzzsprout.com/1082945/7161403-reflect-to-project.mp3?download=true



Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube:
https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast:
https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s 

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10%
off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube:
https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA

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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/