Coaches Corner: Train for life!

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I've had so many great conversations with friends and colleagues
about what we see happening in the fitness industry, and thought
to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

In this second installment of a conversation I had with Jon Le
Tocq of Storm Force Fitness, we discuss how people consider
criticism as a negative thing, whereas people with a growth
mindset take that criticism as feedback.
We also speak on how to not just gather information, but take new
information, apply it, and figure out how to tweak and adjust the
principles to apply to different clients, as well as different
aspects of life.

We round out the episode with a great discussion around the
difference between exercising and training. Whilst there is a
time and a place for both, training is in my mind far superior,
because it forces you to look at areas of your health and fitness
that may be lacking, that you can then target through a well
rounded training, nutrition, recovery and stress management
plan.

Fitness for me is being able to do whatever I want to do, at any
time, with minimal limitations, because I've prepared myself to
be able to perform at a multitude of tasks across a broad
spectrum of skills acquired through a targeted, periodised
training program.

Please note that the original conversation went for about 90
minutes, so I recommend listening to the entirety of the
conversation to understand the full context, as there is some
crossover between the topics we cover...which will be/have been
dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube:


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/