Coaches Corner: Opportunity vs Luck, and why you should be tracking data points

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 I've had so many great conversations with friends and
colleagues about what we see happening in the fitness industry,
and thought to myself, "I wish we would have recorded
that." 

...So that's exactly what the Coaches Corner is
about. 

In this third installment of a conversation I had with Jon Le
Tocq of Storm Force Fitness, we discuss the differences between
luck and opportunity, and why understanding that can impact how
you approach your training and lifestyle decisions.

We round out the episode with a great discussion around the many
benefits of tracking data points. I have covered these topics in
a lot of detail in my early podcast episodes, which I will link
below. I use the following tracking tools:


Basic health markers
(https://www.buzzsprout.com/1082945/3771500-episode-3-progress-tracking-basic-health-markers.mp3?download=true)

Objective tracking tools
(https://www.buzzsprout.com/1082945/3771551-episode-4-progress-tracking-objective-tracking.mp3?download=true

Subjective tracking tools
(https://www.buzzsprout.com/1082945/3767621-episode-5-progress-tracking-tools-subjective-tracking.mp3?download=true)



Fitness for me is being able to do whatever I want to do, at any
time, with minimal limitations, because I've prepared myself to
be able to perform at a multitude of tasks across a broad
spectrum of skills acquired through a targeted, periodised
training program.

Please note that the original conversation went for about 90
minutes, so I recommend listening to the entirety of the
conversation to understand the full context, as there is some
crossover between the topics we cover...which will be/have been
dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/