Understanding the menstrual cycle and the implications on performance and recovery with Leo Tyson

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I met Leo Tyson of Tyson Transformations many years ago in
Phuket, Thailand, when he came onboard as one of my interns at
Tiger Muay Thai.
In the years since, I've interacted with him numerous times, and
have always been impressed by his knowledge and application of
principle-based coaching.

One area where Leo stands out in my network of coaches, is his
ability to break down and explain in simple terms, female
specific physiology.

This episode dives into that topic in as much digestible and
actionable detail as we could fit into a 90 minute episode.

Topics covered include:


What prompted Leo to explore female specific physiology

Understanding the menstrual cycle

The hormonal effects that occur through each phase of the
cycle

How these hormonal changes can pertain to relationships

The importance of tracking the menstrual cycle 

Why the data within these phases should influence lifestyle
decisions  

How to factor in these hormonal changes when it comes to
training, nutrition and recovery



Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest -  Leo Tyson
Instagram: https://www.instagram.com/leotysonn2/
Facebook: https://www.facebook.com/LeoTysonPT
Website: https://tysontransformations.co.uk/

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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/