Remedial drills to deal with chronic pain

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 "Wait until you're my age, you'll understand what I'm
talking about."

Everyone has heard this uttered to them by many different people,
multiple times over the years. I can't recall how many times I've
heard this...yet, I'm the one saying it now.

As we age, we are accumulating more and more dysfunctional
patterns and muscular imbalances. The less time we spend on
addressing them, the more they will start speaking to
us. 
If I have two parallel lines, it doesn't mater how far I follow
them, the distance between them will remain the same. However, if
they are only 1 degree apart, I won't see the discrepancy close
to the origin, however, the further I move away from the origin,
the more apparent that discrepancy becomes. Our joints are the
same. This is where discomfort becomes pain. This pain is our
"check engine light" informing us something is not quite
right.

Understanding recruitment patterns can help us identify when
things are working well, as well as when they are not. When we
identify less than optimal recruitment patterns, or joint
misalignment, we can then address them to help manage, improve,
and even alleviate chronic pain.

Links mentioned in the show.

Training tips as we age:
https://www.buzzsprout.com/1082945/7783399-training-tips-as-we-age.mp3?download=true

YouTube channel:
https://www.youtube.com/watch?v=0j6d2yWtz2U
Lower crossed syndrome:
https://www.youtube.com/watch?v=OqGw7_qzWbg
Upper crossed syndrome:
https://www.youtube.com/watch?v=-5vF0xTYcvk&t=42s

IG handle: https://www.instagram.com/coach_kobes/

Swiss 8 app: https://swiss8.org/the-app/

BeSpunki: https://bespunki.com.au/
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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/