How important is a periodised training, nutrition and recovery plan for the average person? With Luke Leaman of Muscle Nerds.

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Luke Leaman of Muscle Nerds is back again!

I love talking shop with Luke. He is a straight-shooter, and can
make complex topics seem relatively simple to understand...which
I massively appreciate!

Luke is a heavyweight in the fitness industry, and has definitely
played a part in my development as a coach. I attended his Muscle
Nerds foundations course a couple of years ago in Singapore, and
anyone who has been listening to the podcast for a while knows
that I say often "A healthy organism is an adaptable
organism."

Luke's philosophy around training for health first, and utilising
basic health markers like blood pressure, waking heart rate, and
heart rate variability, has had a significant impact on my
coaching and training philosophy over the last few years, and led
me down a path of personal and professional growth, as well as
tied in a lot of principles and philosophies I had already been
using in my career.

This is an incredible conversation for those just wanting to
understand what we are thinking about as coaches, but also
extremely valuable content for coaches within the industry, to
learn from someone who has been in the game since long before the
internet became the go-to source of information.

Strap in, grab a notepad and pen, and enjoy the
conversation.

If you haven't already listened to the first conversation we
recorded, I highly recommend you do so here:
https://www.buzzsprout.com/1082945/8050195-luke-leaman-of-muscle-nerds.mp3?download=true


Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook:
https://www.facebook.com/performancefunctionaltraining
YouTube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Luke Leaman
Instagram: https://www.instagram.com/lukeleaman/

Muscle Nerds
Website: https://musclenerds.net/
Instagram: https://www.instagram.com/musclenerds_health/
Facebook: https://www.facebook.com/musclenerds
YouTube:
https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQ
Podcast: https://www.stitcher.com/show/muscle-nerds

Rate and Review: https://lovethepodcast.com/livetrainperform
 


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/