Should you undertake fitness challenges or avoid them, with Lizzie Wright

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Join me for this episode as I speak with Lizzie Wright of UFit
Singapore. Lizzie has been a guest on the podcast for the Coaches
Corner segment. 
Lizzie is a personal trainer who has a background in competitive
running, competing in 100m, 200m, and 400m races at the national
level. Lizzie graduated from university with a degree in
Marketing and Branding and was a part of the UFIT marketing team
before becoming a full-time personal trainer. 

In this episode, we cover:


Why writing things down is important to weigh up the pros and
cons of making difficult decisions

How to create a psychological safety net to make hard
decisions easier

The importance of investing in a coach or mentor

Fitness challenges: Undertake, or avoid?

How do you choose where you focus your attention to provide
the biggest return on investment?



Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube:
https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s
 

BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10%
off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube:
https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA 


Rate and Review: https://lovethep


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/