How life and training had to change through the lockdown and quarantine periods, with Rob Morgan

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I met Rob in 2015 when he was a coach at Unit 27, in Phuket,
Thailand, whilst I was on one of my month-long trips training in
Thailand prior to a couple of months of annual travel around the
world.

In this episode, Rob and I discuss his unique circumstances of
being caught outside his primary country of residence as the
world went into lockdown through the pandemic.
Rob was based in Thailand, running health and fitness retreats,
prior to leaving for Australia with his wife to give birth to
their first child. A few weeks later, as the world went into
lockdown, what they had planned to be a short-term trip of a few
months, turned into an unknown duration with a lot of
uncertainty, and limited means of generating income with his
current business model.

We discuss:
- The implications of being "caught" in Australia as his wife
gave birth to their first child amidst the unknown, as the world
went into lockdown
- How his life changed, along with the associated adjustments
needed to be made during this time
- What this period of time meant for his business, and how he
needed to pivot to provide for his family
- Building good quality habits become the path of least
resistance
- What does a recovery day look like, and how do to implement the
many different recovery protocols

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

KIS Fitness - Rob Morgan
Website: https://kis-fitness.com/
Instagram: https://www.instagram.com/the.robmorgan/
Facebook: https://www.facebook.com/thekisfitness 
YouTube: https://www.youtube.com/channel/UCOc01mlE5ane


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/