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“All of humanity’s problems stem from man’s inability to sit
quietly in a room alone.” -  Blase Pascal

We live in a world that is constantly distracting us. And we
allow it to. We condition ourselves to fill the silence. We don't
know how to be bored anymore. We can't stand being alone with our
own thoughts...and that's exactly why we need to cultivate the
skill and discipline of creating stillness, and getting to know
ourselves.

In The Obstacle Is the Way and Ego Is the
Enemy, bestselling author Ryan Holiday made ancient wisdom
wildly popular with a new generation of leaders in sports,
politics, and technology. In his new book, Stillness Is
the Key, Holiday draws on timeless Stoic and Buddhist
philosophy to show why slowing down is the secret weapon for
those charging ahead.

All great leaders, thinkers, artists, athletes, and visionaries
share one indelible quality. It enables them to conquer their
tempers. To avoid distraction and discover great insights. To
achieve happiness and do the right thing. Ryan Holiday calls it
stillness--to be steady while the world spins around you.

I recently finished reading this book, and I was reminded of its
influence and impact via the conversation with last weeks guest,
Alex De Fina.

Your host - Shaun Kober
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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/