Best of 2021: Client Corner Edition

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I've had some amazing conversations and breakthroughs with my
online clients, and have been lucky enough to have some of them
grant me permission to record our conversations to share with
listeners of the podcast!

In this episode, I speak with three of my online clients about
the tools, techniques, and strategies that have been used to help
them manage their minds, improve their mental and physical
health, and make adjustments to their lives for the better.

Topics covered:


How your mind can either fuck you, or make love to you

Why mindfulness helps to alleviate insecurities

The difference between internal vs external validation

How journaling teaches you awareness, which can initiate
change

Why tracking HRV (Heart Rate Variability) is an essential
tool if you really want to understand how to progress your health
and wellness



Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Rate and Review: https://lovethepodcast.com/livetrainp...


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/