How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older lifters

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Will Foden is back!

As always, we kick off the conversation with our take on where
our beloved industry is at the moment before we dive into some
advice for some of his followers that have reached out to him for
answers.


Topics covered:


Where we are at with our current business, and what the plan
is moving forward

How we would coach someone through the goal-setting process?

What advice do we have for older lifters?

How would we adjust nutrition protocols for clients coming
off a holiday break?



Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Will Foden
Website: https://www.willfoden.com/
Instagram: https://www.instagram.com/willfoden/

Rate and Review:


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/