Understanding the fundamentals of nutrition

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The Nutritional Pyramid of Importance is a systematic way of
reviewing all things nutrition. From weight loss goals to
building muscle mass and strength, improving health markers,
decreasing inflammation, identifying nutritional deficiencies,
and optimising performance, both in the gym and throughout the
rest of your life. 

This episode provides a general overview of the tools and
information I teach my clients, so we can then make educated
decisions on how to structure their specific, individualised
nutrition protocols.

I cover:


Nutritional pyramid of importance 

Energy balance

Macro-nutrients and fibre

Micro-nutrients and water

Diets, calorie/carb cycling, meal timing/frequency,
intermittent fasting etc.

Supplements



I covered these topics in much more detail in one of the very
first series I put together when I launched the podcast.
You can find the first episode here:
https://www.buzzsprout.com/1082945/3771674-episode-15-nutritional-pyramid-of-importance-mini-series-intro.mp3?download=true


Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
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Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/