How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule

Send us a text


Podcast regular Lizzie Wright reached out to me and asked if we
could jump on a call so she could pick my brain and bounce some
ideas off me...so we decided to record it to share with our
audiences.

Lizzie had recently returned to the UK after a long stint in
Singapore, and her lifestyle, work-life, social life, schedule,
and pretty much every other familiar routine she had built over
roughly 8 years had been turned upside-down.

In this episode we discuss:


Understanding hierarchy of values

How to create clarity

Why it's important to prioritise tasks

What to do to manage energy levels

How to create an optimal daily/weekly/monthly structure



This was an enjoyable conversation that will no doubt leave the
audience with some actionable takeaways they can start
implementing into their own lives!

We did speak in depth about how I use my calendar and diary in
conjunction with two whiteboards  I have hanging at eye
level above my laptop at my workstation, so if you would prefer a
visual of what we are discussing, you can find that on my YouTube
channel linked below.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

Your guest - Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube:
https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/