How to Fine-tune your Brain and Supercharge how you Live, Work and Lead
52 Minuten
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vor 2 Jahren
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Do you want to feel and do better in life?
Do you want to improve your sleep, diet, exercise, brain
health and performance?
Do you know what your super habits are?
Do you know what your destructive habits are?
Do you know how to maintain your super habits and change your
destructive habits?
These are just some of the questions that my guest for this
episode, Dr Jon Finn, answers.
During our conversation, Jon explains how some habits can serve
us very well and how others can be quite destructive. He talks
about how his study of neuroscience, behavioural
science and psychology, and his work with world
champions led him to develop a comprehensive toolbox that
anyone can use to fine-tune their brain and supercharge how
they live, work and lead.
And, you'll discover Jon's tip about quick tips as well as
how to avail of his special offer for you.
So, why not head over to your favourite podcast channel
and listen to what Jon has to say...
Show Links
Connect with Jon on LinkedIn
Visit the Tougher Minds website
Buy The Habit Mechanic book
Download the Habit Mechanic app and Listen to Jon's
Podcast
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