How to Manage Technology for a Healthier Work Environment

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Ever wondered what drives our seemingly endless
engagement with digital tools at work?

Cyberpsychology expert Carolyn Freeman joins us to shed light on
this phenomenon and shares her personal journey from the
corporate world to cyberpsychology, triggered by her own
experiences with digital burnout.

Gain insights into how technology influences our behavior, mental
health, and productivity, and learn effective strategies to
manage digital stress in the workplace.

Carolyn offers valuable perspectives on mastering technology
instead of letting it control you.

Balancing work and personal life has never been more challenging,
especially in creative environments.

Discover the significance of managing work-home boundaries and
how being constantly connected through emails and messaging
platforms can heighten stress levels and impact team
dynamics.

Whether you strictly separate work from personal time or blend
the two, understanding and embracing your unique work style is
essential for maintaining mental health and productivity.

As the workplace evolves, so do our needs for flexibility.
Explore varying perspectives on hybrid and remote work and how
organisational culture and leadership play crucial roles in
implementing successful flexible work policies.

Learn to recognize signs of burnout and practical advice on
managing technology use to maintain well-being.

By tailoring work arrangements to fit both individual preferences
and team needs, we can create a more supportive and productive
work environment. Carolyn explains how to do this. And, she has a
special offer for a few lucky people!

Tune in for a thought-provoking discussion that addresses the
complexities of modern work life and see how you can enhance the
way you use technology.

Connect with Carolyn on LinkedIn
Visit Carolyn at Cybercology



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