#45 - Keen on Yoga Podcast with Max Strom

Welcome to the Keen on Yoga Podcast with Max Strom. A 3x TEDx
speaker, author, and global breathing teacher, known for teaching
breathing patterns for personal transformation worldwide. Max
developed a groundbreaking system of breathing techniques
designed to alleviate crippling anxiety, depression, PTS and
sleep problems. His field-tested method focuses on the causes
rather than the symptoms and is known to produce rapid results.


Max has had a career as a lead singer in his own band, and then a
screenwriter. He was 38 when I took the first step on his path as
a yoga teacher. Pushed into it by friends he was still very
insecure as he taught his first few classes. He's come a long way
since then as a speaker and teacher and he credits this to the
inner work he has done.


Through breathing techniques, meditation, inspiring spiritual
teachers and writing, Max has reconnected with his inner child
and learned how to give him the love and understanding that he so
desperately needed.


Max has now found his voice. From feeling like an odd and
insignificant loner, he has found the teacher, leader, and the
storyteller in himself. Sharing his personal stories with
people from different cultures, religions and backgrounds creates
understanding and connection. Ultimately, we’re not that
different from each other. Max believes that when we learn to
understand one another, we learn to understand ourselves. We are
all teachers in our own way, and we all matter.


We hope you enjoy the Keen on Yoga Podcast with Max Strom. You
can find out more about him on his website.