Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

Ep 207 Richard & Mary –
'Feeling Happy: The Yoga of Body, Heart, and Mind.'


New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'


www.freemantayloryoga.com  | IG 
@freemantayloryoga


Adam speaks with Richard and Mary Freeman about their book
'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore
the practical applications of yoga, emphasizing the importance of
embodiment, the heart's language, and the concept of basic
goodness. The discussion delves into the nature of happiness, the
gradual process of waking up to one's experiences, and the
significance of acknowledging suffering. 


Listen on Podcast


Apple podcast: 
https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411


Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN


 Watch Episodes on YouTube:


https://www.youtube.com/@keenonyoga


Support Keen on Yoga:


Subscribe, like and share our videos


Buy us a coffee: https://www.buymeacoffee.com/infoRf


Patrons €10 per month: https://www.keenonyoga.com/patrons/


Follow Adam


Website: www.keenonyoga.com


Instagram:  @keen_on_yoga | @adam_keen_ashtanga


Key Points


·      The book aims to make yoga
accessible to everyone.


·      Embodiment connects the physical,
mental, and emotional aspects of life.


·      The heart has its own language
that often goes unrecognized.


·      Basic goodness is a fundamental
aspect of human nature.


·      Happiness is a deeper connection
to love and compassion, not just fleeting joy.


·      Waking up is a gradual process
that requires awareness of suffering.


·      Practices like Tonglen help
cultivate compassion and connection.


·      Asana practice enhances awareness
of the body and breath.


·      Twisting in yoga can shift
perspectives and release tension.


·      Being nice and allowing others to
help is essential for connection.