#66 – Keen on Yoga Podcast with Jimmy That Meditation Guy

Jimmy started meditation as his life enjoyment was crippled by
insomnia. he heard that meditation was a scientifically valid way
to treat that problem. He had already tried to fix it with
courses on mindfulness, books and guided meditation CDs, but
nothing got me to that deep place I'd heard about. Then he found
a teacher from the ancient Vedic tradition.


After four days of meditation training in a little room in
London, his life was on a new path (and he was sleeping like a
baby). Since then he’s been hooked. He has spent years training,
exploring and testing meditation techniques. Jimmy is fascinated
by the science and philosophies of these ancient practices. Now
he teaches busy people the most powerful technique he knows for
connecting to deep inner silence and stillness.


The technique is an ancient one from the Himalayas that is
scientifically proven to deliver transformative benefits.
This is completely different from mindfulness and other styles of
meditation which you might have tried before.


He shows how to get into a deep state of meditative
absorption in just 20 minutes. This melts away stress and leaves
you feeling happy, energised, and clear-headed. A skill for life
you'll be delighted to practice. 


It takes you beyond the thinking mind into a place of peace,
stillness, calm and silence. Life becomes easier when you
delve into this altered state each day.


It doesn't involve focussing on your breath or body
sensations. It doesn't involve witnessing your mind or
visualising anything. Nor does it involve mindless
chanting. The technique leads to an altered state
of consciousness.


This shows up as highly organised and synchronised alpha
waves in both hemispheres of your brain. This is a sign of
deep relaxation for the body and rejuvenating rest for the mind.
This is the mechanism that delivers the benefits of meditation.
 


It's a marvellous stroke of luck that getting into this state is
fairly quick and extremely enjoyable once you know how to do
it. 


You can find him at Delve Deep 


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