#95 – Keen on Yoga Podcast with Kate O'Donnell

Kate O’Donnell is the author of three Ayurvedic
Cookbooks, including The Everyday Ayurveda Guide to Self-Care,
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and
Living Well and Everyday Ayurvedic Cooking for a Calm, Clear
Mind: 100 Sattvic Recipes.


She is a nationally certified Ayurvedic Practitioner and the
founder of the Ayurvedic Living Institute. An authorized Ashtanga
yoga instructor, she teaches yoga in Boston and Portland, Maine,
and still travels to India annually for study.  


Kate began yoga by accident in South India at age 20. More than a
dozen extended trips to India and twenty years studying the
wisdom traditions of the sub-continent support Kate’s
understanding of Ayurveda and Yoga.


After years of dedication to the Ashtanga system, Kate has
experienced great benefit from this practice and was authorized
by her teacher Sharath Jois to teach the Primary and Intermediate
series of Ashtanga yoga. She teaches week-long mysore immersions
annually in Portland ME, Boston, and abroad.


Kate also specializes in Ayurvedic education, cooking skills, and
cleansing programs, offering on-line programs, residential
immersions and trainings, and individual consultations.  Her
Ayurveda and yoga offerings aim to help others come closer to
their true nature.


Find Kate:


Website: https://www.kateodonnell.yoga/


Instagram: https://www.instagram.com/kateodonnell.ayurveda/