#104 – Keen on Yoga Podcast with Rod Stryker

Rod Stryker is a world-renowned meditation teacher, yoga
educator, and thought leader.


One of the world’s leading yoga and meditation teachers, Rod
Stryker, has dedicated the last 40 years of his life to improving
the lives of others through his teaching, lectures, writing,
leadership, and service. 


Rod is the founder of ParaYoga, and the author of two
books—his first, The Four Desires: Creating a Life of
Purpose, Happiness, Prosperity and Freedom, and his second,
Enlightened Sleep, soon to be released. He is the
creator of one of the world’s most comprehensive online yoga
training programs and, most recently, Sanctuary with Rod
Stryker: the meditation & yoga nidra app with deep sleep,
yoga, and pranayama (breathing) practices. 


Rod has also written numerous articles on yoga and meditation,
has been featured in countless interviews, and has been a keynote
speaker and presenter at a multitude of conferences
internationally.


Rod Stryker is renowned for making ancient wisdom and practices
accessible to modern audiences. He continues to share the gifts
of his practice, discipleship, and life with diverse audiences
beyond the yoga world––which is to say, anyone wanting to
experience the tools (such as meditation and deep relaxation)
that help them successfully navigate an ever-changing world, or
those simply looking to improve their quality of life and
well-being. 


Raised in Los Angeles, California, Rod attended Beverly Hills
High School and the University of Denver, in addition to studying
abroad. He was 19 years old when he began his study of yoga. He
taught his first class in 1980 and led his first teacher training
seven years later.


In addition to mentoring hundreds of teachers and thousands of
students worldwide, Rod Stryker also serves on the board
of Give Back Yoga Foundation and is a featured faculty
member of Yoga International. Rod is father to four amazing
souls and currently lives in Boise, Idaho.


 


 


https://www.instagram.com/rodstrykerofficial/