#111 – Magnus Fridh, Experience Nirvana Now

Magnus Fridh (www.magnusfridh.com @magnus_fridh @ about_yoga)


Tibetan Buddhism What does meditation do? |Expansiveness of mind
| Direct benefits of calm and space | Space between stimuli and
response | The mind watching the mind | Focused concentration |
Welcome stress and worries | Experience nirvana now | The muscle
of awareness | Handling suffering


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Magnus Fridh, author of The Art of Stillness in a Noisy
World , grew up in southern Sweden. He discovered meditation
in his teenage years, and through academic studies in Indology,
specialising in Tibetan language and culture, he gained an
in-depth knowledge of the subject.


He regularly teaches group Ashtanga yoga, mindfulness and
meditation classes.


Magnus is also one of the founders of the Mindfulness app. The
app has become wildly popular around the world, having been
translated into 13 languages and involved in a number of ongoing
research projects.