#113 Gregor Maehle - Yoga For Mental Health

Gregor Maehle (www.8limbs.com | @gregor.maehle)


Yoga is for the mind, not the body | Yoga is the Vedic system of
psychology | Treating trauma via breath and body | A healing
modality | Importance of yoga philosophy | Using yoga to prove
your validity | Include self-love and self-esteem in yoga |
Spiritual bypassing | Acknowledging your own shadow | Making your
mind sattvic | Pranayama | Being in service of the divine


This episode is sponsored by Momence, the booking system we’ve
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Gregor is the international author of eight textbooks
covering all eight limbs of yoga. His latest publication is How
to Find Your Life’s Divine Purpose – Brain Software For a New
Civilization. He is a mystic and a profuse blog writer covering
topics on yoga and beyond. He travels the globe educating with
passion, humour, insight and wisdom.


Today he teaches an anatomically sophisticated interpretation of
traditional vinyasa yoga, integrated into the practice of the
higher limbs in the spirit of Patanjali and T. Krishnamacharya.
His zany sense of humour, his manifold personal experiences, and
his vast knowledge of scripture, Indian philosophies and yogic
techniques combine to make his teachings applicable, relevant and
easily accessible to all his students.


Apart from offering Teacher Trainings online and face-to-face in
Byron Bay, Bali Europe and Mexico, Gregor also teaches workshops
in various locations around the world.