#116 Lara Land - Trauma Sensitive Yoga

Lara Land (www.laraland.us IG: @laralandyoga)


Trauma therapy and yoga | Losing our agency | Trauma stored in
the body | Yoga releases it | How to create a safer space |
Addiction to stress | Trauma can feel normal | It can drive you
forward | The truth wants to come out | Signs of suppression |
Using yoga to work through trauma | Yoga as a tool of
self-discovery |Teaching students with trauma | Use of tristana |
Importance of closing sequence | Phraseology | Physical
adjustments


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Lara Land is a deeply compassionate life coach, consultant and
yoga teacher trainer specializing in trauma sensitivity. Her work
is in helping to heal trauma both subtle and significant and
train others using trauma-sensitive yoga, meditation, mindfulness
and breathing practices.


She has spent the last 25 years studying Ashtanga yoga and
sharing yoga asana, chanting, meditation, and philosophy directly
from her teachers in India. Her commitment is to honor the
traditions of yoga by responding to the needs of each individual,
using a unique combination of practices and techniques that are
appropriate for their personal growth. Some of her many
certifications include: trauma-informed mindfulness, life
coaching, therapeutic fasting, and mindfulness in nature.


Lara has been featured in and contributed to New York Magazine,
Huffington Post, Yoga Journal, Apartment Therapy and on Fox5,
CBS, NY1 and SiriusRadioXM. Lara’s book The Essential Guide to
Trauma Sensitive Yoga is coming out in the new year.