#123 Marque Garaux - Yoga as a Lifestyle

Marque Garaux Yoga as a Lifestyle (
http://www.greatlakesashtangayoga.com/ | @yogamarque)


Connection with nature | Spending time outside | Moderation in
all things | 2 basic principles of decisions | Connecting to
oneself, others or nature | Protecting to avoid toxins of the
world | Moderation is important | Asana is only one piece of the
puzzle | Quiet time to quiet the mind | Paying attention to food
choices | Making small changes a priority | Shift from what's
good for me to what's good for all | Do your best | Cold baths |
Outdoor practice | Sleep | Incorporating pleasure


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