#129 Laura Miguel - Ashtanga Yoga as a Lifelong Practice

Lara Miguel - A Lifelong Practice
 (www.ashtangayogaportoalegre.com.br | @laurashtanga)


Finding Ashtanga | Everything starts to work | Giving up a law
career | Rediscovering herself in India | Going to Mysore |
Shashadri to Sharathji | Teaching in Brazil | Changes in Mysore |
Ayurveda & yoga for a long life | Don’t push for asana | The
importance of sleep


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Laura Miguel is an Ashtanga Vinyasa Yoga teacher, authorized by
Sharath Jois in Mysore-India. Ayurvedic therapist graduated by
Suddha Dharma in Uberlândia-MF and specialized in nutrition by
the International Institute of Ayurveda in Puna-India.


Trained in astrology with Gunesvara Das. Author of the book
Gestando com Ashtanga Yoga. Teaches the traditional method in
Porto Alegre and all over Brazil in retreats and workshops. She
works as an ayurvedic therapist helping her students in their
search for knowledge. Laura believes that this method can be
applied to all people interested in deepening their knowledge of
Yoga.