#138 Judith Hanson Lasater - Founder of Yoga Journal

Judith Hanson Lasater – Founder of Yoga Journal
 (www.judithhansonlasater.com | @Judithlasater )


Starting out in yoga in 1971| Passing the bucket of water |
Teaching comes through us, not from us | The necessity of our own
practice | BKS Iyengar | Yoga was a spiritual practice in the 70s
| Confusing the asana with the yoga | Yoga as action then
reflection | Yoga is what you do when you leave the class |
Everyone is already whole | Words really matter in yoga | Opening
the practice up to all people | Practice should be required
before teaching | Setting up Yoga Journal | Demystifying yoga |
All bodies are yoga bodies


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Judith Hanson Lasater, PhD, PT is a noted yoga instructor,
physical therapist, and leader in the yoga community. She has
been teaching since 1971, and was a founder of the San
Francisco Iyengar Yoga Institute as well as Yoga
Journal, where she wrote the “asana” column for 13 years.


Lasater holds a degree in physical therapy and a doctorate in
East-West psychology. She is the author of ten books,
including Restore and Rebalance;  Yogabody:
Anatomy, Kinesiology, and Asana; Living Your Yoga: Finding
the Spiritual in Everyday Life; Yoga Myths; and most
recently, Teaching Yoga with Intention.


Find out more about her live events and digital courses
at judithhansonlasater.com.