#153 Adam Keen Solo - Negative Emotions in Ashtanga Yoga

In this episode, Adam discusses his journey from studying
philosophy to finding solace in Ashtanga Yoga. He shares his
disappointment with the philosophy department and the lack of
wisdom and inspiration he found in his professors. Adam explains
how Ashtanga Yoga helped him deal with negative emotions and how
the practice stimulates the spine to release stored emotions. He
emphasizes the importance of a yoga lifestyle and provides tips
for processing and digesting negative emotions in the practice.


Takeaways


Ashtanga Yoga can be an effective tool for dealing with
negative emotions and trauma.

The practice stimulates the spine and releases stored
emotions and trauma.

A yoga lifestyle, including diet, sleep, and social
interactions, is essential for processing and digesting emotions.

Breathing and compression techniques can enhance the
effectiveness of the practice in releasing emotions.



SUPPORT US


Subscribe, like and share our videos, it helps us a lot J


We work in a lot of cafes, buy us a coffee!:
https://www.buymeacoffee.com/infoRf


Support us directly: https://paypal.me/adamandtheresa


Become a Patron for €10 monthly:
https://keenonyoga.com/membership/


 CONNECT WITH US


Follow us on Instagram: https://www.instagram.com/keen_to_go/


Work Enquiries: info@keenonyoga.com