#154 Ellen Johannesen – Buddhism & Ashtanga Yoga

Ellen Johannesen – Buddhism & Ashtanga Yoga ( 
www.ashtanganepal.com | www.onyoga.no | @ashtanganepal )


Ellen Johannessen shares her journey from studying dance to
discovering Ashtanga yoga and eventually delving into Buddhist
philosophy. She explains the differences between yoga and
Buddhism, emphasising the importance of compassion and wisdom in
both traditions. Ellen discusses the integration of Buddhist
teachings in her Ashtanga yoga practice and how it enhances the
overall experience. She also reflects on her time teaching and
practising in Nepal and the impact of long retreats.


Finally, Ellen opens up about her hip replacement surgery and the
recovery process. In this conversation, Ellen discusses her
decision to have hip replacement surgery after years of pain and
limited mobility. She shares her recovery process and her
challenges in regaining her yoga practice. Ellen emphasizes the
importance of adapting the practice to accommodate physical
limitations and finding joy in alternative movements. She also
talks about her plans for the future, including online teaching
and organizing yoga adventures in Nepal.


Key Points


·      Yoga and Buddhism share common
principles of compassion, interconnectedness, and
self-realisation.


·      The integration of Buddhist
teachings in yoga practice can deepen one's understanding and
enhance the overall experience.


·      Long retreats and intensive
practices provide an opportunity for focused self-reflection and
growth.


Hip replacement surgery can be a necessary step in maintaining
physical well-being and continuing a yoga practice. Hip
replacement surgery can provide relief from chronic pain and
improve mobility.


    Recovery from surgery requires patience and a
gradual return to physical activity.


    Adapting the yoga practice to accommodate physical
limitations is essential for maintaining a consistent practice.


    Exploring alternative movements and practices can
bring joy and fulfilment to the yoga journey.


    Online teaching and creating a supportive community
can enhance the yoga experience for practitioners.