#155 Adam & Theresa – Keens Xmas Chat

#155 Adam & Theresa – Keens Xmas Chat
(www.keenonyoga.com | @keen_on_yoga )


In this episode, Adam and Theresa discuss their background
stories, their journey with Ashtanga practice and teaching, and
their experiences before and during the COVID-19 pandemic. They
also talk about starting an online presence and the Keen on Yoga
Podcast.


Theresa shares her experience working in corporate events and how
she transitioned to running a yoga retreat centre. They discuss
the benefits of teaching and practicing online, including the
autonomy it gives to students.


Overall, they emphasise the importance of adapting and finding
new opportunities in challenging times. In this conversation,
Adam and Theresa discuss various aspects of yoga teaching and
practice. They explore the sustainability of online yoga, the
benefits of online teaching for improving in-person teaching
skills, and the role of Mysore in yoga practice.


They also discuss the evolution of Ashtanga teaching and the need
for flexibility and inclusivity in the approach. Adam shares his
desired changes in Ashtanga teaching, emphasizing the importance
of encouragement and individualization. They touch on the
loneliness of teaching and express their desire for more
connections and stability. Adam talks about finding inspiration
for his writing and shares his gratitude for inspirational
figures in yoga. They end the conversation by discussing their
guilty pleasures and expressing their gratitude to the listeners.


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Key Points


 


·      Online yoga offers
sustainability and flexibility for practitioners, allowing them
to practice at their own pace without the pressure of competition
or strong adjustments from teachers.

 

·      Teaching online can improve
in-person teaching skills by providing a broader perspective and
allowing teachers to see different bodies and variations in
practice.

 

·      Mysore style yoga has its
benefits, but it may not be suitable for everyone. It is
important to approach teaching with inclusivity and flexibility,
allowing students to progress at their own pace.

 

·      The method of Ashtanga should
be focused on encouragement and individual exploration, rather
than strict adherence to rules and perfecting postures.

 

·      Developing connections and
finding stability in teaching and personal life are important
goals for Adam and Theresa.

 

·      Adam finds inspiration for
his writing through his years of teaching experience and his
passion for yoga philosophy.

 

·      Mark Darby and Sharath are
inspirational figures for Adam in his yoga journey.

 

·      Adam's guilty pleasure is
sitting in a cafe, enjoying a croissant and black coffee while
reading philosophy or yoga books.

 

·      Adam and Theresa express
their gratitude to the listeners and their hopes for a positive
and fulfilling new year.