#157 Adam Keen on Keeping Motivated in Practice

In this conversation, Adam discusses how to stay motivated and
inspired in a yoga practice that can sometimes feel repetitive.
He explores the challenges of maintaining focus and setting
realistic goals, emphasizing the importance of individuality and
avoiding comparison. Adam also highlights the need for
self-reflection and finding meaning in one's practice. He shares
personal experiences and offers practical advice for staying
motivated, such as creating a consistent practice space and
routine, and being flexible in approach. Adam concludes with New
Year's wishes and encourages listeners to continue their yoga
journey with confidence and perseverance.


Key Points


Maintaining motivation in a yoga practice requires setting
realistic goals and avoiding comparison with others.
Finding meaning in one's practice is essential for long-term
motivation and perseverance.
Creating a consistent practice space and routine can help in
staying focused and committed.
Building self-trust and confidence is crucial in overcoming
challenges and making better choices in practice and in life.