#165 Adam Keen My Emotional Healing Through Yoga

In this solo podcast episode, Adam discusses his personal journey
with emotional healing through yoga practice. He emphasizes the
importance of using the body to resolve and purge emotions, as
emotions are stored in the body. He explains that the practice of
yoga, particularly in the tantric tradition, allows for the
digestion and integration of past experiences and emotions. Adam
also highlights the significance of creating a ritual space for
oneself, where emotions can safely arise and be processed. He
concludes by emphasizing the importance of self-trust and the
potential pitfalls of over-practicing and suppressing emotions.


Key Points


·      Yoga practice can be a powerful
tool for emotional healing and purging stored emotions in the
body.


·      The tantric tradition of yoga
emphasizes using the body to resolve and integrate past
experiences and emotions.


·      Creating a ritual space for
oneself allows emotions to arise and be processed in a safe and
supported environment.


·      Self-trust and commitment to a
daily practice can lead to a sense of integrity and personal
growth.