#166 Andrea Ferretti – The Human Side of Yoga Teachers

#166 Andrea Ferretti – The Human Side of Yoga
Teachers (@andreaferretti | www.
jasonyoga.com/yogaland-podcast/ )


Andrea Ferretti shares her journey into yoga, starting in the 90s
and finding her passion for Ashtanga. She discusses the
challenges of early yoga classes and the evolution of yoga
studios, as well as her transition to working at Yoga Journal and
the opportunity to study with different yoga teachers.


Andrea shares her struggles with mental health and how yoga and
meditation have been transformative for her. She also discusses
the phenomenon of imposter syndrome in the yoga teaching
community.


They also touch on the purpose of yoga, the impact of yoga on
mental health, navigating life as a cancer survivor, and starting
the Yoga Land podcast.  Throughout the conversation, they
emphasize the importance of self-compassion, curiosity, and
authenticity in the yoga teaching journey.


Key Points


·      The yoga community in the 90s
was small and intimate, with studios often fitting only a handful
of students.

·      Personal insight and
experience are essential in yoga practice, and teachers should
encourage students to find their own path.

·      Yoga can be a powerful tool
for mental health, providing a refuge and a sense of connection.

·      Imposter syndrome is common
among yoga teachers, but it can be managed by acknowledging it
and focusing on personal growth.

·      The evolution of yoga has led
to a more diverse and inclusive practice, with a focus on
individual needs and experiences. Coping with imposter syndrome
involves acknowledging and accepting one's flaws and mistakes,
rather than trying to be perfect.

·      The role of the yoga teacher
is to have genuine interest and care for students and to provide
tools for self-inquiry and turning inward.

·      Yoga helps individuals
observe themselves and spend time looking inside, providing a
sense of quiet and self-awareness.

·      Embracing imperfection and
learning in public is essential for growth as a yoga teacher, as
it allows for continuous learning and improvement.

·      Yoga can have a profound
impact on mental health, providing tools for managing anxiety and
stress.

·      Being a cancer survivor can
change one's perspective on life and priorities, leading to a
greater appreciation for what truly matters.

·      Starting a podcast can be a
way to share conversations and teachings with a wider audience,
and it can be a platform for personal growth and learning.

·      Nerve-wracking and difficult
interviews can be valuable learning experiences, teaching
resilience and adaptability.



 


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