#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

Adam Keen – Exploring the Modern
Mysore Tradition of Ashtanga
Yoga                              


( www.keenonyoga.com | @adam_keen_ashtanga)


Adam discusses the modern Mysore tradition of Ashtanga yoga. He
explores the early days of Krishnamacharya in the Mysore Palace
and the emergence of a dynamic form of yoga. 


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Key Points


·      The modern Mysore tradition of
Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace,
where a dynamic form of yoga started to take shape.


·      The Ashtanga tradition is a
modern tradition that has evolved, with influences from various
teachers and adaptations to suit different contexts and
individuals.


·      The sequences in Ashtanga yoga
are not fixed and rigid, but rather a general method that can be
adapted to each individual's body and needs.


·      The emphasis on specific details
and postures in the modern Ashtanga tradition is a recent
innovation and not a fundamental aspect of the practice.


·      Understanding the historical
roots and context of the Ashtanga tradition is important, but
ultimately, the effectiveness of the practice should be judged
based on individual experience and results.