#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality

Dr. Ian Baker discusses the connection between Tibetan yoga and
modern postural yoga, specifically Astanga yoga. He explores the
origins of postural yoga in Tibet and the Himalayan world,
highlighting the common elements and different emphases between
traditions. He also delves into the practices of Tibetan yoga,
such as Hatha Yoga, Tantra, and the subtle body, which focus on
the circulation of prana and the transformation of metabolic heat
into mystic fire. 


Connect with Ian Baker


Website: https://ianbakerjourneys.wordpress.com 


Instagram: @ianbaker108 


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Website: www.keenonyoga.com


Instagram:  @keen_on_yoga | @adam_keen_ashtanga


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Key Points


Tibetan yoga and modern postural yoga share common elements and
different emphases.


The practices of Tibetan yoga focus on the circulation of prana
and the transformation of metabolic heat into mystic fire.


Tapas (heat) is an important aspect of yoga practice, burning
away afflictive emotions and expanding our sense of self.


The origins of postural yoga can be traced back to Tibet and the
Himalayan world. Tantric Buddhism originated from the exchange of
knowledge along ancient trade routes, such as the Silk Roads.


The cultivation of inner fire, or tummo, is a common practice in
various traditions, including the Wim Hof method and ancient
Chinese Yangshen traditions.


Transformative heat is associated with powerful goddesses in both
Hindu tantra and tantric Buddhist texts.


Tantra embraces a body-positive approach, celebrating sensory
awareness and the potential of the human body.